Resources – True Connections Life Coaching

Guided Meditations for Relaxation
- Calming Meditation by Honest Guys (5 minutes)
- Mindful Breathing Meditation by Stop, Breathe, and Think (3 minutes)
- Positive Reset by Goodful (5 minutes)
- Calm Low Tide Waves by Klankbank waves only (3 minutes)

Sleep Meditations
- Guided Sleep Meditation, Clear the Mind of Negativity, Relieve Stress by Jason Stephenson (Includes Affirmations) (3 hours)
- Meditation for Natural Healing Sleep and Bedtime Relaxation by Michael Sealey (1 hour)

Guided Visualizations
- Handling Stressful Thoughts: ACT Leaves on A Stream by Art of Mindful Living (15 minutes)
- Leaves on a Stream by Walk In My Shoes (3 minutes)
Affirmations
- 101 Power Thoughts by Louise Hay (1 hour)

Lotus Lighthouse, Susan Lucas, Medical Detective, Qigong and Tai Chi 703-705-2557
LPHealing Acupuncture and Massage, Laura Packer 703-822-4777
The Metta Center- Massage and Yoga 571-340-3293
NOVA Headache and Chiropractic Center, Dr. Alex Green 703-425-5550
Orthopedic Physical Therapy of Northern VA, Jocelyn Day 703-354-1230

Addiction Resources
- For Black Men: 50 Addiction and Mental Health Resources from Southeast Addiction Center in TN
- For Black Women: 51 Essential Addiction & Self-Care Resources from Southeast Detox in GA
- For Latinx College Students: 32 Addiction and Mental Health Resources from Tulip Hill Recovery in TN
- Rehab4Addiction Educational Resource for Drug and Alcohol Detox and Rehab
Coaches and Therapists
- One Idea Away Coaching Directory and True Connections listing
- Find A Therapist Tool from Psychology Today
- VA: Fairfax-Falls Church Community Services Board Developmental Disabilities, Mental Health and Substance Abuse treatment, CSB entry and referral 703-383-8500
- VA: Prince William County Community Services Board Developmental Disabilities, Mental Health and Substance Abuse treatment, Manassas: (703) 792-7800 Woodbridge: (703) 792-4900
Domestic Violence
- Helping Survivors Supporting Victims of Domestic Violence and Sexual Abuse
- VA: Domestic Violence Action Center of Fairfax County
Disordered Eating
- National Eating Disorders Association Screening, Support, and Recovery
- With i n Online Nutrition Counseling for Eating Disorders

National Crisis, Addiction, and Suicide Prevention Lifeline Call or Text 988
The Trevor Project LGBTQ Teen Suicide Prevention Hotline Call 866-488-7386 or Text 678-678
National Child Protective Services Hotline 1-800-422-4453
State and Local Adult Protective Services Hotlines VA: 888-832-3858 MD: 800-332-6347 DC: 202-541-3950
National Domestic Violence Hotline Call 1-800-799-7233 or Text “START” to 88788
National Eating Disorders Association Hotline Call or Text 1-(800) 931-2237

211 Virginia 211 can help you locate Food Banks and Financial Assistance
211 Maryland 211 also lists resources for Healthcare, Eviction and Homelessness
211 DC 211 can also link you to Crisis and Disaster resources
211 in parts of the US and Canada– Search your area